Black　McCormick
にんにく、しょうが、赤唐辛子、酢、ごま、玉ねぎ
体が冷えると、冷えから内臓を守ろうとして、おなかなどに脂肪がつきます。ぜい肉をなくすためには、体を温め、血の流れを流す食材を積極的に食べることが大切。上記に挙げた食材のほかにも、野菜ならかぼちゃ、ピーマン、ニラ、肉類なら鶏肉、牛肉、羊肉、魚介類はいわし、海老、牡蛎など、あんずやザクロ、桃、みかんなどの果物や、もち米、いんげん豆などの食材も、おなかを温める性質があります、バランスよく毎日の食事に取り入れて！
“
— 「かっさ」を知ってますか？ 老化は内臓から。顔と手のマッサージで内臓もアンチエイジング - BEAUTY - X BRAND (via jinakanishi)
Reblogged 1 month ago from mcsgsym (Originally from jinakanishi)
47 notes
Source: jinakanishi
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